Information & Links

    1. Instructions for Signing Up for Classes and Practice Groups

    2. A Message from Tamara

    1. Mindfulness Meditation Practice Group Zoom Link - Thank you for registering as early as possible.

    1. Introduction to Mindfulness Meditation 6-week Class: 6 Tuesdays starting April 2nd @ 3pm Pacific Time_6 CEs - Thank you for registering early.

    2. RAIN Meditation 6-week Class: 6 Tuesdays starting July 2nd @ 3pm Pacific Time_6 CEs - Thank you for registering early.

    3. Heart Practices (Brahmaviharas) 5-week Class: 5 Tuesdays starting [TBD] @ 3pm Pacific Time

    1. How We Practice Mindfulness Meditation in our Awakening Therapists Sangha

    2. Why Mindfulness Meditation is Helpful to Mental Health Clinicians

    1. Teacher Dana

    2. Donate to Inner Science Institute

    1. Helpful Online Tips

    2. Helpful In-Person Tips

    3. Group Guidelines (with thanks to East Bay Meditation Center)

About this course

  • Free
  • Zoom Links Upon Registration


Tamara Thebert

Lead Instructor

Tamara Thebert, MFT is the CEO, Co-Founder, and an Instructor at Inner Science Institute. She uses her 17+ years of experience to support clinicians to deepen and expand their self-awareness by learning from the inside out. Tamara holds a Bachelor’s Degree in Women’s Studies with a concentration in Art and Psychology from Knox College, a Master’s Degree in Integral Counseling Psychology from California Institute of Integral Studies, and a Certification in Hypnotherapy (Spiritual Counseling emphasis) from Foundation of the Sacred Stream. She is currently enrolled in Tara Brach and Jack Kornfield’s Mindfulness Meditation Teacher Certification Program, a two-year training in awareness and compassion-based practices. Tamara has training and certificates in integral counseling psychology, neurobiologically-informed trauma treatment, mindful self-compassion, meditation, spiritual counseling, energy medicine, women’s spirituality, grief and bereavement, shamanic counseling, ecopsychology, and permaculture. Since 2004, she has studied and trained in spiritual and psychological traditions from all over the globe. Tamara teaches spiritual principles and practices specifically tailored to improve mental and emotional health and encourage spiritual awakening. In her private practice Tamara specializes in helping women recognize & amplify inner resources to recover from trauma, anxiety, stress, and distress while attending to the important relationships in their lives. To find out more about her psychotherapy practice, go to Tamara offers mindfulness-based clinical consultation via Zoom. For more information, go to

Practice with Your Colleagues in Awakening Therapists Sangha

Inner Science Institute Teaching Collective In Progress

More mindfulness teachers will be joining us to lead our drop-in groups, which will allow us to expand the frequency of our meetings.

Our aspiration is to hold a weekly drop-in practice group and offer meditation classes throughout the year.